SeungKuk Lee 53:54 row
10,010m
Meters
53:54.8
Time
2:41.5
Pace
521
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 96 |
March 11, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.8 | 10,010m | 2:41.5 | 83 | 585 | 21 | 142 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 125 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 136 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 150 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 150 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 156 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 136 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 148 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 142 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 141 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 152 |
| 53:54.8 | 681m | 2:52.3 | 68 | 535 | 22 | 128 |
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Workout Graph
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