SeungKuk Lee 56:30 row
10,692
Meters
56:30.0
Time
2:38.5
Pace
562
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 93 |
March 19, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.0 | 10,692 | 2:38.5 | 88 | 596 | 562 | 22 | 149 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 124 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 | 133 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 131 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 143 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 153 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 139 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 154 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 161 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 164 |
| 50:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 159 |
| 55:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 163 |
| 56:30.0 | 275 | 2:43.6 | 80 | 560 | 14 | 21 | 166 |
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