SeungKuk Lee v4:00/1:00r...2 row
1,669m
Meters
8:00.0
Time
2:23.7
Pace
93
Calories
147
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,923m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 104 |
April 08, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 22 | 147 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 141 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 154 | |
| r: 1:00 | 68m | ||||||
| r254m |
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