SeungKuk Lee 53:14 row
10,006m
Meters
53:14.7
Time
2:39.6
Pace
525
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
April 19, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.7 | 10,006m | 2:39.6 | 86 | 596 | 21 | 141 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 126 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 136 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 139 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 144 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 140 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 136 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 144 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 150 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 149 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 149 |
| 53:14.7 | 600m | 2:42.2 | 82 | 582 | 21 | 145 |
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Workout Graph
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