SeungKuk Lee 54:02 row
10,003m
Meters
54:02.5
Time
2:42.0
Pace
521
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
April 30, 2024 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.5 | 10,003m | 2:42.0 | 82 | 582 | 20 | 134 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 127 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 134 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 136 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 132 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 133 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 135 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 130 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 141 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 142 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 143 |
| 54:02.5 | 718m | 2:48.8 | 73 | 550 | 21 | 125 |
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Workout Graph
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