SeungKuk Lee 5000m row
5,000m
Meters
29:33.6
Time
2:57.3
Pace
253
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
June 03, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.6 | 5,000m | 2:57.3 | 63 | 515 | 18 | 131 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 20 | 121 |
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 19 | 126 |
| 2:53.8 | 1,500m | 2:53.8 | 67 | 529 | 19 | 128 |
| 2:49.1 | 2,000m | 2:49.1 | 72 | 549 | 20 | 130 |
| 2:44.0 | 2,500m | 2:44.0 | 79 | 573 | 20 | 136 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 20 | 136 |
| 2:44.4 | 3,500m | 2:44.4 | 79 | 571 | 19 | 137 |
| 2:48.2 | 4,000m | 2:48.2 | 74 | 553 | 20 | 138 |
| 4:07.9 | 4,500m | 4:07.9 | 23 | 379 | 14 | 127 |
| 2:50.4 | 5,000m | 2:50.4 | 71 | 543 | 19 | 134 |
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Workout Graph
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