SeungKuk Lee 21097m row
21,097
Meters
2:13:22.3
Time
3:09.6
Pace
1077
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 2264 |
| Drag Factor | 122 |
June 20, 2024 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:22.3 | 21,097 | 3:09.6 | 51 | 484 | 1077 | 17 | 136 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 502 | 50 | 18 | 107 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 533 | 51 | 19 | 115 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 538 | 51 | 19 | 119 |
| 10:58.2 | 4,000 | 5:29.1 | 10 | 278 | 51 | 10 | 120 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 542 | 51 | 19 | 123 |
| 5:34.3 | 6,000 | 2:47.1 | 75 | 549 | 51 | 19 | 127 |
| 5:32.0 | 7,000 | 2:46.0 | 77 | 553 | 51 | 19 | 134 |
| 5:36.5 | 8,000 | 2:48.2 | 73 | 545 | 51 | 20 | 132 |
| 5:31.5 | 9,000 | 2:45.7 | 77 | 553 | 51 | 20 | 140 |
| 5:34.1 | 10,000 | 2:47.0 | 75 | 549 | 51 | 20 | 141 |
| 5:27.5 | 11,000 | 2:43.7 | 80 | 571 | 52 | 20 | 142 |
| 9:56.4 | 12,000 | 4:58.2 | 13 | 307 | 51 | 10 | 139 |
| 5:41.9 | 13,000 | 2:50.9 | 70 | 536 | 51 | 19 | 138 |
| 5:40.9 | 14,000 | 2:50.4 | 71 | 538 | 51 | 19 | 137 |
| 5:34.0 | 15,000 | 2:47.0 | 75 | 549 | 51 | 19 | 141 |
| 10:20.9 | 16,000 | 5:10.4 | 12 | 295 | 51 | 10 | 135 |
| 5:46.3 | 17,000 | 2:53.1 | 67 | 530 | 51 | 19 | 138 |
| 5:46.5 | 18,000 | 2:53.2 | 67 | 529 | 51 | 19 | 143 |
| 5:45.2 | 19,000 | 2:52.6 | 68 | 531 | 51 | 19 | 149 |
| 5:41.4 | 20,000 | 2:50.7 | 70 | 537 | 51 | 19 | 148 |
| 5:22.9 | 21,000 | 2:41.4 | 83 | 579 | 52 | 20 | 165 |
| 0:30.8 | 21,097 | 2:38.7 | 87 | 584 | 5 | 21 | 161 |
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Workout Graph
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