SeungKuk Lee 54:55 row
10,003m
Meters
54:55.4
Time
2:44.7
Pace
517
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
June 25, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.4 | 10,003m | 2:44.7 | 78 | 569 | 19 | 114 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 115 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 118 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 116 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 121 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 113 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 121 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 112 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 122 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 83 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 119 |
| 54:55.4 | 899m | 2:44.2 | 79 | 571 | 19 | 123 |
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Workout Graph
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