SeungKuk Lee 53:38 row
10,002m
Meters
53:38.5
Time
2:40.8
Pace
522
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
July 15, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.5 | 10,002m | 2:40.8 | 84 | 589 | 19 | 124 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 111 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 121 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 124 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 129 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 118 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 126 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 128 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 122 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 119 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 138 |
| 53:38.5 | 709m | 2:34.0 | 96 | 629 | 20 | 135 |
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Workout Graph
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