SeungKuk Lee 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
July 21, 2024 21:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 699 | 280 | 20 |
| 2:56.1 | 500 | 2:56.1 | 64 | 531 | 26 | 19 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 21 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 21 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 20 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 655 | 27 | 20 |
도탈로잉단 2024