SeungKuk Lee 54:19 row
10,003m
Meters
54:19.4
Time
2:42.9
Pace
519
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 113 |
August 13, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.4 | 10,003m | 2:42.9 | 81 | 578 | 20 | 151 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 131 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 139 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 143 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 145 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 148 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 154 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 162 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 161 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 161 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 166 |
| 54:19.4 | 811m | 2:39.9 | 86 | 594 | 21 | 157 |
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Workout Graph
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