SeungKuk Lee 8150m row
8,150
Meters
43:04.0
Time
2:38.5
Pace
428
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
August 15, 2024 21:49:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.0 | 8,150 | 2:38.5 | 88 | 596 | 428 | 20 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 20 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 527 | 25 | 20 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 536 | 25 | 20 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 20 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 20 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 570 | 26 | 19 |
| 2:43.5 | 3,500 | 2:43.5 | 80 | 572 | 26 | 20 |
| 2:41.0 | 4,000 | 2:41.0 | 84 | 581 | 26 | 20 |
| 2:41.1 | 4,500 | 2:41.1 | 84 | 581 | 26 | 20 |
| 2:39.9 | 5,000 | 2:39.9 | 86 | 585 | 26 | 20 |
| 2:38.6 | 5,500 | 2:38.6 | 88 | 590 | 26 | 19 |
| 2:33.9 | 6,000 | 2:33.9 | 96 | 608 | 26 | 20 |
| 2:35.7 | 6,500 | 2:35.7 | 93 | 601 | 26 | 20 |
| 2:26.5 | 7,000 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:22.4 | 7,500 | 2:22.4 | 121 | 707 | 28 | 21 |
| 2:13.3 | 8,000 | 2:13.3 | 148 | 783 | 29 | 22 |
| 0:36.9 | 8,150 | 2:03.0 | 188 | 878 | 9 | 23 |
도탈로잉단 2024