SeungKuk Lee 55:13 row
10,004m
Meters
55:13.1
Time
2:45.5
Pace
513
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
August 16, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.1 | 10,004m | 2:45.5 | 77 | 565 | 19 | 121 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 115 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 115 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 120 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 124 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 121 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 126 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 118 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 127 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 106 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 125 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 132 |
| 55:13.1 | 29m | 3:45.8 | 30 | 404 | 11 | 124 |
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Workout Graph
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