SeungKuk Lee v1:00/2:00r...9 row
5,721m
Meters
25:00.0
Time
2:11.0
Pace
344
Calories
174
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 113 |
September 02, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,721m | 2:11.0 | 155 | 834 | 22 | 174 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 147 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 171 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 178 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 182 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 188 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 188 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 192 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 191 | |
| r: 2:00 | 19m | ||||||
| r183m |
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Workout Graph
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