SeungKuk Lee v500m/2:00r...8 row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
222
Calories
152
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 35:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 112 |
September 04, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 21 | 152 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 135 | |
| r: 2:00 | 26m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 144 | |
| r: 2:00 | 31m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | 146 | |
| r: 2:00 | 43m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 165 | |
| r: 2:00 | 24m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 151 | |
| r: 2:00 | 29m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 159 | |
| r: 2:00 | 22m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 162 | |
| r: 2:00 | 18m | ||||||
| r211m |
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Workout Graph
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