SeungKuk Lee v1:00/2:00r...5 row
2,949m
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
130
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 89 |
September 05, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 20 | 130 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 115 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 127 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 134 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 135 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 143 | |
| r: 2:00 | 9m | ||||||
| r121m |
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Workout Graph
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