SeungKuk Lee v750m/2:00r...5 row
3,750m
Meters
17:45.4
Time
2:22.0
Pace
214
Calories
159
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 27:45.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 105 |
September 07, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 3,750m | 2:22.0 | 122 | 720 | 22 | 159 | |
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 22 | 138 | |
| r: 2:00 | 33m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 21 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 21 | 154 | |
| r: 2:00 | 9m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 23 | 172 | |
| r: 2:00 | 144m | ||||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 24 | 185 | |
| r: 2:00 | 12m | ||||||
| r216m |
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Workout Graph
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