SeungKuk Lee 30:06 row
4,320m
Meters
30:06.5
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
June 13, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,320m | 3:29.0 | 38 | 431 | 26 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 26 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 27 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 |