SeungKuk Lee 30:06 row
4,613
Meters
30:06.6
Time
3:15.8
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
June 14, 2021 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,613 | 3:15.8 | 47 | 454 | 228 | 26 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 28 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 0 |