SeungKuk Lee 30:07 row
4,410
Meters
30:07.8
Time
3:24.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 15, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,410 | 3:24.9 | 41 | 434 | 218 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 30:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 9 |