SeungKuk Lee 30:07 row
4,477m
Meters
30:07.5
Time
3:21.8
Pace
220
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
June 21, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,477m | 3:21.8 | 43 | 446 | 27 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 27 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 30:07.5 | 16m | 3:54.3 | 27 | 393 | 8 |