SeungKuk Lee 30:14 row
4,640m
Meters
30:14.5
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
July 05, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 4,640m | 3:15.5 | 47 | 461 | 27 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 30:14.5 | 26m | 4:38.8 | 16 | 355 | 17 |