SeungKuk Lee 30:07 row
4,554m
Meters
30:07.0
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
July 08, 2021 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,554m | 3:18.3 | 45 | 454 | 29 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 28 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 30 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 9 |