SeungKuk Lee 23:00 row
3,490m
Meters
23:00.1
Time
3:17.7
Pace
172
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
July 11, 2021 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 3,490m | 3:17.7 | 45 | 455 | 28 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 27 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 23:00.1 | 448m | 3:21.0 | 43 | 448 | 29 |