SeungKuk Lee 30:18 row
4,510m
Meters
30:18.2
Time
3:21.5
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
July 16, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 4,510m | 3:21.5 | 43 | 447 | 27 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 28 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 30:18.2 | 41m | 3:41.9 | 32 | 410 | 24 |