SeungKuk Lee 30:14 row
4,845m
Meters
30:14.4
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
August 17, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 4,845m | 3:07.2 | 53 | 483 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 30:14.4 | 22m | 5:27.2 | 10 | 334 | 13 |