SeungKuk Lee 30:12 row
4,761m
Meters
30:12.2
Time
3:10.3
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
October 22, 2021 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 4,761m | 3:10.3 | 51 | 474 | 26 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 30:12.2 | 15m | 6:46.6 | 5 | 317 | 5 |