SeungKuk Lee 30:08 row
4,669m
Meters
30:08.4
Time
3:13.6
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 03, 2021 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,669m | 3:13.6 | 48 | 465 | 24 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:08.4 | 20m | 3:30.0 | 38 | 430 | 14 |