SeungKuk Lee 30:08 row
4,669
Meters
30:08.4
Time
3:13.6
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 03, 2021 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,669 | 3:13.6 | 48 | 459 | 231 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 30:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 14 |