SeungKuk Lee 30:13 row
4,583m
Meters
30:13.4
Time
3:17.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 04, 2021 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 4,583m | 3:17.8 | 45 | 455 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 30:13.4 | 32m | 3:29.3 | 38 | 431 | 18 |