SeungKuk Lee 30:11 row
4,801m
Meters
30:11.1
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 05, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,801m | 3:08.6 | 52 | 479 | 26 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 30:11.1 | 19m | 4:52.1 | 14 | 348 | 15 |