SeungKuk Lee 30:42 row
4,718
Meters
30:42.2
Time
3:15.2
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 06, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.2 | 4,718 | 3:15.2 | 47 | 455 | 233 | 27 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 28 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 30:42.2 | 105 | 3:20.9 | 43 | 426 | 5 | 25 |