SeungKuk Lee 30:39 row
4,686m
Meters
30:39.5
Time
3:16.2
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
January 22, 2022 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 4,686m | 3:16.2 | 46 | 459 | 27 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 30:39.5 | 100m | 3:17.5 | 45 | 456 | 24 |