SeungKuk Lee 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
August 09, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 18 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 17 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 20 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 19 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 19 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 19 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 19 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 17 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 18 |