SeungKuk Lee 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
August 20, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 18 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 18 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 18 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 18 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 17 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 20 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 19 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 18 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 18 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 21 |