SeungKuk Lee 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
August 22, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 737 | 285 | 18 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 18 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 19 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 18 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 18 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 18 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 18 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 18 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 18 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 19 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 22 |