SeungKuk Lee 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
August 22, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 18 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 19 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 18 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 18 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 18 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 18 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 18 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 18 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 19 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 22 |