SeungKuk Lee 5000m row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
September 23, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 18 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 19 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 19 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 19 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 18 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 18 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 17 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 18 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 19 |