SeungKuk Lee 3000m row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
September 28, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 18 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 18 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 18 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 19 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 18 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 18 |