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SeungKuk Lee 5000m row

5,000

Meters

22:22.8

Time

2:14.2

Pace

294

Calories

Average Watts145
Calories Per Hour788
Stroke Rate17
Drag Factor89

September 30, 2022 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.8 5,000 2:14.2 145 788 294 17
2:19.7 500 2:19.7 128 747 29 19
2:11.6 1,000 2:11.6 154 820 30 18
2:10.9 1,500 2:10.9 156 825 30 18
2:11.2 2,000 2:11.2 155 823 30 18
2:12.4 2,500 2:12.4 151 815 30 18
2:14.2 3,000 2:14.2 145 777 29 17
2:15.6 3,500 2:15.6 140 769 29 17
2:16.5 4,000 2:16.5 138 764 29 16
2:18.8 4,500 2:18.8 131 726 28 16
2:12.1 5,000 2:12.1 152 817 30 19