SeungKuk Lee 3000m row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
October 06, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 19 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 21 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 20 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 19 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 16 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 20 |