SeungKuk Lee 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
282
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Drag Factor | 83 |
October 07, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 729 | 282 | 17 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 18 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 17 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 17 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 16 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 17 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 17 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 18 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 18 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 18 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 19 |