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SeungKuk Lee 5000m row

5,000

Meters

23:53.3

Time

2:23.3

Pace

278

Calories

Average Watts119
Calories Per Hour698
Stroke Rate19
Drag Factor87

October 24, 2022 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.3 5,000 2:23.3 119 698 278 19
2:30.2 500 2:30.2 103 647 27 26
2:24.0 1,000 2:24.0 117 700 28 19
2:24.2 1,500 2:24.2 117 699 28 20
2:31.8 2,000 2:31.8 100 640 27 14
2:18.9 2,500 2:18.9 131 725 28 17
2:20.6 3,000 2:20.6 126 716 28 20
2:25.8 3,500 2:25.8 113 666 27 21
2:24.3 4,000 2:24.3 116 698 28 20
2:18.7 4,500 2:18.7 131 726 28 19
2:14.7 5,000 2:14.7 143 775 29 20