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SeungKuk Lee 5000m row

5,000m

Meters

23:53.3

Time

2:23.3

Pace

278

Calories

Average Watts119
Calories Per Hour709
Stroke Rate19
Drag Factor87

October 24, 2022 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.3 5,000m 2:23.3 119 709 19
2:30.2 500m 2:30.2 103 655 26
2:24.0 1,000m 2:24.0 117 703 19
2:24.2 1,500m 2:24.2 117 701 20
2:31.8 2,000m 2:31.8 100 644 14
2:18.9 2,500m 2:18.9 131 749 17
2:20.6 3,000m 2:20.6 126 733 20
2:25.8 3,500m 2:25.8 113 688 21
2:24.3 4,000m 2:24.3 116 700 20
2:18.7 4,500m 2:18.7 131 751 19
2:14.7 5,000m 2:14.7 143 792 20