SeungKuk Lee 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
October 28, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 19 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 19 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 19 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 20 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 20 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 19 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 19 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 18 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 20 |