SeungKuk Lee 3000m row
3,000m
Meters
15:45.2
Time
2:37.5
Pace
169
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
January 25, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 17 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 18 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 18 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:05.3 | 2,500m | 4:05.3 | 24 | 381 | 12 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 21 |