SeungKuk Lee 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 01, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 20 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 17 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 20 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 21 |
| 2:50.6 | 2,500m | 2:50.6 | 70 | 542 | 17 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 21 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 21 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 21 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 22 |