SeungKuk Lee 10000m row
10,000m
Meters
1:08:08.8
Time
3:24.4
Pace
520
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
August 18, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.8 | 10,000m | 3:24.4 | 41 | 440 | 16 |
| 8:14.0 | 500m | 8:14.0 | 3 | 309 | 7 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 21 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 20 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 20 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 20 |
| 5:01.1 | 3,000m | 5:01.1 | 13 | 344 | 11 |
| 2:39.8 | 3,500m | 2:39.8 | 86 | 595 | 20 |
| 2:40.7 | 4,000m | 2:40.7 | 84 | 590 | 20 |
| 2:40.6 | 4,500m | 2:40.6 | 84 | 590 | 20 |
| 6:13.2 | 5,000m | 6:13.2 | 7 | 323 | 9 |
| 2:48.0 | 5,500m | 2:48.0 | 74 | 554 | 20 |
| 2:43.0 | 6,000m | 2:43.0 | 81 | 578 | 20 |
| 2:42.9 | 6,500m | 2:42.9 | 81 | 578 | 20 |
| 2:43.3 | 7,000m | 2:43.3 | 80 | 576 | 21 |
| 6:09.7 | 7,500m | 6:09.7 | 7 | 323 | 10 |
| 2:46.6 | 8,000m | 2:46.6 | 76 | 560 | 21 |
| 2:47.5 | 8,500m | 2:47.5 | 74 | 556 | 19 |
| 2:38.9 | 9,000m | 2:38.9 | 87 | 600 | 21 |
| 2:33.8 | 9,500m | 2:33.8 | 96 | 631 | 20 |
| 2:13.5 | 10,000m | 2:13.5 | 147 | 806 | 22 |