SeungKuk Lee 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 21, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 22 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 22 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 23 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 22 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 22 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 22 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 22 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 22 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 22 |
| 2:32.1 | 5,000m | 2:32.1 | 99 | 642 | 21 |