SeungKuk Lee 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 21, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 637 | 268 | 22 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 22 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 23 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 22 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 22 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 22 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 22 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 22 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 23 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 639 | 27 | 21 |