SeungKuk Lee 40:35 row
7,020m
Meters
40:35.3
Time
2:53.4
Pace
354
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
June 11, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.3 | 7,020m | 2:53.4 | 67 | 530 | 18 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 40:35.3 | 96m | 3:03.8 | 56 | 493 | 16 |