SeungKuk Lee 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 21, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 20 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 19 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 21 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 21 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 22 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 20 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 21 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 21 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 21 |
| 2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 20 |