SeungKuk Lee 56:49 row
10,009m
Meters
56:49.2
Time
2:50.3
Pace
511
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
September 25, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.2 | 10,009m | 2:50.3 | 71 | 543 | 19 | 126 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 128 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 132 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 119 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 128 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 128 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 92 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 127 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 129 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 132 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 133 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 133 |
| 56:49.2 | 317m | 2:52.2 | 68 | 535 | 19 | 134 |
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