SeungKuk Lee 55:23 row
9,996m
Meters
55:23.0
Time
2:46.2
Pace
513
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
September 28, 2024 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.0 | 9,996m | 2:46.2 | 76 | 562 | 19 | 139 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 130 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 134 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 143 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 143 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 148 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 132 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 139 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 129 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 139 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 141 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 151 |
| 55:23.0 | 56m | 3:25.3 | 40 | 439 | 15 | 150 |
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Workout Graph
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